No Bake Peanut Butter Energy Bites

I recently started keeping track of what I eat in a day, and how much time is in between each meals. I  noticed that very often I start to get groggy somewhere between 2PM and 4PM. You know? Those afternoons, time is winding down and you're just waiting to get off of work?

Sadly, I would find myself binge eating during that time. I'd want something to boost me up. I would grab a soda, a chocolate bar, chips. Anything that I could just pop into my mouth to wake me up.

These Peanut Butter Energy Bites are the perfect snack. Not only does it give you that of energy to wake you up, but it's give you an extra boost of protein and fiber. And best doesn't take long to cook. 

No hot ovens. No stove. It's literally that simple to make. 
1 1/2 cup rolled oats
1/3 cup of peanut butter or almond butter
1/2 cup of honey

-In a mixing bowl, take your oats, peanut butter, and honey and stir until everything is evenly mixed
-Place bowl into the fridge and allow to sit for 20-30 minutes. It needs to chill so that it can be easier to roll
-Once ready, begin rolling into small-medium sized balls
-Store in the fridge and enjoy when ready


You don't need a ton of ingredients to create this. If you want a little more, you can throw some almonds, raisins, or chia seeds for even more nutritional value.

This is the perfect snack for those in between meals and you're trying to avoid eating junk food. It was exactly what I needed, and kicked that groggy yearn for chips right out.


  1. You had me at no bake! These are great!

  2. These look great, I think they would be very useful and good for a snack when I am at university!! Great recipe!! xx

    1. They are the perfect snack. I use them for those longer afternoons when at work

  3. I'm the exact same way in the afternoons - I ALWAYS need a pick me up snack and these sound like the perfect option!

    1. It really does give me that energy I need in the afternoons

  4. I totally want to try these, they sound so good!

  5. I love it when something so yummy can be so easy to make! That's like a perfect pre workout snack!

  6. That is totally me! 3pm comes around and all I want to do is take a nap!