When I created this Tofu Avocado Breakfast Wrap, it was because I was craving bacon. Although I indulge every once in a while with turkey bacon, I wanted a breakfast option that I could grab and go for the next few days.
I didn’t want turkey bacon for the next 3-4 days, so I decided to use tofu instead.
I’ve featured some meals using tofu before. You can see in my post on How To Cook Tofu that I use a fairly simple process. But, for this Tofu Avocado Breakfast Wrap I tried a different approach to preparing the tofu.
Instead of cutting into small cubes, I sliced them into strips. I didn’t spend as much time draining or pressing the excess moisture from the tofu, but I found that allowing the tofu to marinade overnight really helped to give it a lot of flavor.
Building the breakfast wrap isn’t complicated. You don’t need step by step instruction on what to do with it. It’s sort of like tacos. You put in it what you want. But, I will include what I used specifically to season the tofu.
Prep Time: 10 mins | Cook Time: 5 mins | Total Time: 15 mins
Course: Breakfast | Cuisine: American
Keyword: Avocado, Breakfast, Breakfast Wrap, Tofu, Vegetarian
Servings: 6 servings
Ingredients
Tofu Bacon Marinade
1 pack extra firm tofu
1 cup liquid smoke
1 tsp salt
1 tbsp honey
Breakfast Wrap
1 burrito tortilla
2 scrambled eggs
1/2 avocado (sliced)
mayonnaise (optional)
shredded four cheese blend
Instructions
Tofu Bacon
1. Remove tofu from package and cut into thin slices
2. Lay out on a baking sheet using a paper towel to light absorb excess moisture
3. In a separate container, combine your ingredients for the marinade
4. Gently place tofu strips in container and allow to sit for at least 2 hours or overnight
5. Once tofu has sat in marinade, add to frying pan and allow to cook for 5-10 on each side or until tofu is a darkened brown
Breakfast Wrap
1. Taking a large burrito tortilla, apply a thin layer of mayonnaise or any dressing to your preference
2. Add scrambled eggs, tofu bacon, half an avocado, and shredded cheese to tortilla
3. Roll tortilla into a burrito, fitting all ingredients inside
4. Cut in half and enjoy!
I didn’t want turkey bacon for the next 3-4 days, so I decided to use tofu instead.
I’ve featured some meals using tofu before. You can see in my post on How To Cook Tofu that I use a fairly simple process. But, for this Tofu Avocado Breakfast Wrap I tried a different approach to preparing the tofu.
Instead of cutting into small cubes, I sliced them into strips. I didn’t spend as much time draining or pressing the excess moisture from the tofu, but I found that allowing the tofu to marinade overnight really helped to give it a lot of flavor.
Building the breakfast wrap isn’t complicated. You don’t need step by step instruction on what to do with it. It’s sort of like tacos. You put in it what you want. But, I will include what I used specifically to season the tofu.
Tofu Avocado Wrap
This Tofu Avocado Breakfast Wrap is perfect for the make ahead breakfast option. Packed with protein and healthy fats, you can't get enough of it.Prep Time: 10 mins | Cook Time: 5 mins | Total Time: 15 mins
Course: Breakfast | Cuisine: American
Keyword: Avocado, Breakfast, Breakfast Wrap, Tofu, Vegetarian
Servings: 6 servings
Ingredients
Tofu Bacon Marinade
1 pack extra firm tofu
1 cup liquid smoke
1 tsp salt
1 tbsp honey
Breakfast Wrap
1 burrito tortilla
2 scrambled eggs
1/2 avocado (sliced)
mayonnaise (optional)
shredded four cheese blend
Instructions
Tofu Bacon
1. Remove tofu from package and cut into thin slices
2. Lay out on a baking sheet using a paper towel to light absorb excess moisture
3. In a separate container, combine your ingredients for the marinade
4. Gently place tofu strips in container and allow to sit for at least 2 hours or overnight
5. Once tofu has sat in marinade, add to frying pan and allow to cook for 5-10 on each side or until tofu is a darkened brown
Breakfast Wrap
1. Taking a large burrito tortilla, apply a thin layer of mayonnaise or any dressing to your preference
2. Add scrambled eggs, tofu bacon, half an avocado, and shredded cheese to tortilla
3. Roll tortilla into a burrito, fitting all ingredients inside
4. Cut in half and enjoy!
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